Morning Journal, The: Five minutes a day to soothe your soul

Morning Journal, The: Five minutes a day to soothe your soul

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From the hit Instagram page @MySelfLoveSupply (3 million fans) comes a five minute journal to start the day prioritising your self-care needs

he Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.


FEATURING-
* a daily planner
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities

About the Author

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.

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